What does oz-eq stand for in dietary measurements?

What does oz-eq stand for in dietary measurements?

• A. Ounce-equivalents
• B. Ounces equal
• C. Ounce quantities
• D. Ounce energy

Answer: (A)

Ounce-equivalents are a standardized way to count portions across foods within a group, so different foods can be compared and tallied toward daily guidelines. oz-eq stands for ounce-equivalents. This labeling lets you treat varied foods as the same amount of “edible ounces” toward targets—for grains, one ounce-equivalent could be a slice of bread, 1/2 cup cooked rice, or 1/2 cup cooked pasta, for example. The other terms aren’t used in this measurement system.

Ounce-equivalents are a standardized way to count portions across foods within a group, so different foods can be compared and tallied toward daily guidelines. oz-eq stands for ounce-equivalents. This labeling lets you treat varied foods as the same amount of “edible ounces” toward targets—for grains, one ounce-equivalent could be a slice of bread, 1/2 cup cooked rice, or 1/2 cup cooked pasta, for example. The other terms aren’t used in this measurement system.